Nice meal to make
Preheat oven to 450 F.
Lightly spray a baking dish with vegetable oil spray.
Sprinkle fillets with black pepper and salt. Set aside.
In a shallow dish, combine milk and hot pepper sauce. In another dish, combine cornmeal, parsley and cayenne pepper. Dip fillets in milk mixture and then roll in cornmeal mixture.
Place fillets in prepared baking dish and bake 15 to 17 minutes, or until done.
Serve with lemon wedges, if desired.
Calories: 332 kcal
Protein: 35 gm
Carbohydrates: 30 gm
Total Fat: 7 gm
Saturated Fat: 2 gm
Polyunsaturated Fat: 2 gm
Monounsaturated Fat: 2 gm
Cholesterol: 89 gm
Sodium: 74 mg
Potassium: 890 mg
Calcium: 182 mg
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (373g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 511 | ||
Calories from Fat: 202 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 5.7g | ||
Cholesterol 65.8mg | 20 % | |
Sodium 159.5mg | 6 % | |
Potassium 673mg | 18 % | |
Total Carbohydrate 56.1g | 16 % | |
Dietary Fiber 7.4g | 30 % | |
Sugars, other 48.7g | ||
Protein 27.2g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 511
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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