Southern Oven-Fried Chicken - BigOven 60460

Southern Oven-Fried Chicken

Ready in 1 hour

Top-ranked recipe named "Southern Oven-Fried Chicken"

Share it:

Try this Southern Oven-Fried Chicken recipe, or contribute your own. "Main dishes" and "Poultry" are two tags used to describe Southern Oven-Fried Chicken.


Ingredients

Are you making this? 
3 Chicken breast halves,
1/2 c Nonfat buttermilk
5 Slices white bread, cubed
4 Chicken thighs, skinned
Vegetable cooking spray
1/4 c All-purpose flour
3/4 ts Salt
3 Chicken drumsticks, skinned
3/4 ts Pepper

Original recipe makes 6 Servings

Servings  

Preparation

Directions: Position knife blade in food processor bowl; add bread cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x 1-inch jelly-roll pan. Bake at 400 degrees for 8 minutes or until lightly browned, stirring occasionally. Combine breadcrumbs, flour, salt, and pepper in a large zip-top heavy-duty plastic bag; set aside. Combine chicken pieces and buttermilk in another large zip-top heavyduty plastic bag. Seal bag, and shake to coat chicken with buttermilk. Place chicken, 2 pieces at a time, in breadcrumb mixture; seal bag, and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray; bake at 400 degrees for 25 minutes. Carefully turn chicken over; coat with cooking spray. Bake an additional 25 minutes or until done. Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g (sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg Reprinted from Cooking Light website - http://www.CookingLight.com Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf

Calories Per Serving: 212 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Southern Oven-Fried Chicken. Be the first to review it!

I'd rate it:


sign in to add your comment


Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free