Directions: Position knife blade in food processor bowl; add bread cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x 1-inch jelly-roll pan. Bake at 400 degrees for 8 minutes or until lightly browned, stirring occasionally. Combine breadcrumbs, flour, salt, and pepper in a large zip-top heavy-duty plastic bag; set aside. Combine chicken pieces and buttermilk in another large zip-top heavyduty plastic bag. Seal bag, and shake to coat chicken with buttermilk. Place chicken, 2 pieces at a time, in breadcrumb mixture; seal bag, and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray; bake at 400 degrees for 25 minutes. Carefully turn chicken over; coat with cooking spray. Bake an additional 25 minutes or until done. Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g (sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg Reprinted from Cooking Light website - http://www.CookingLight.com Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf
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|Serving Size: 1 Serving (141g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 85 (40%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2g|
|Cholesterol 79.2mg||24 %|
|Sodium 166.4mg||6 %|
|Potassium 302.9mg||8 %|
|Total Carbohydrate 5.4g||2 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 5.1g|
|Protein 24.8g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
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