Southern Oven-Fried Chicken

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Try this Southern Oven-Fried Chicken recipe, or contribute your own.


3 Chicken breast halves,
1/2 c Nonfat buttermilk
5 Slices white bread, cubed
4 Chicken thighs, skinned
Vegetable cooking spray
1/4 c All-purpose flour
3/4 ts Salt
3 Chicken drumsticks, skinned
3/4 ts Pepper

Original recipe makes 6 Servings



Directions: Position knife blade in food processor bowl; add bread cubes. Process 30 seconds. Sprinkle crumbs on ungreased 15 x 10 x 1-inch jelly-roll pan. Bake at 400 degrees for 8 minutes or until lightly browned, stirring occasionally. Combine breadcrumbs, flour, salt, and pepper in a large zip-top heavy-duty plastic bag; set aside. Combine chicken pieces and buttermilk in another large zip-top heavyduty plastic bag. Seal bag, and shake to coat chicken with buttermilk. Place chicken, 2 pieces at a time, in breadcrumb mixture; seal bag, and shake to coat. Place chicken on a 15 x 10 x 1-inch jelly-roll pan coated with cooking spray. Lightly coat chicken with cooking spray; bake at 400 degrees for 25 minutes. Carefully turn chicken over; coat with cooking spray. Bake an additional 25 minutes or until done. Nutritional Info: CALORIES 254 (26% from fat); PROTEIN 28.5g; FAT 7.2g (sat 1.9g, mono 2.5g, poly 1.9g); CARB 16.8g; FIBER 0.6g; CHOL 80mg; IRON 1.8mg; SODIUM 507mg; CALC 57mg Reprinted from Cooking Light website - Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf

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