Place ham hock in water; bring to boil; reduce heat and simmer for 30 minutes. Add peas to ham, continue simmering 1 1/2 hours, add rice and simmer 45 minutes or until rice and peas are done and liquid is almost absorbed. Remove meat from bone/ Serve peas and rice on hot platter, place ham on top. Recipe on back of 2 lb. package of Flavorite Blackeye Peas MM Format by John Hartman 14 May 1997 Indianapolis, IN Cro-Magnon@juno.com Posted to MM-Recipes Digest V4 #134 by firstname.lastname@example.org on May 14, 1997
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|Serving Size: 1 Pot (996g)|
|Recipe Makes: 1|
|Calories from Fat: 25 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 0mg||0 %|
|Sodium 195.9mg||7 %|
|Potassium 1087.9mg||29 %|
|Total Carbohydrate 221.2g||65 %|
|Dietary Fiber 27.2g||109 %|
|Sugars, other 194g|
|Protein 38.6g||55 %|
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Calories per serving: 1076
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