Preheat oven to 350 degrees F. Place a large skillet over medium heat, add oil, green pepper, jalapeno peppers, onion, garlic, oregano, cumin, salt and pepper. Cook 5 minutes or until soft, stirring often. Let cool.
In a bowl, beat egg and mustard. Stir in vegetable mixture, bread crumbs and beef. Gently mix until evenly combined.
Press mixture lightly into loaf pan. Bake for 1 hour or until meat thermometer registers 170 degrees F. Let stand for 10 to 15 minutes. Drain pan juices; turn out onto a plate, and cut into thick slices.
* Note: You can substitute a mixture of 3/4 pound ground beef and 3/4 pound ground pork, or your favorite combination of ground meats, e.g., beef, veal, pork, sausage.
Do not substitute dried bread crumbs or they could make your meatloaf rubbery.
Handle the meat gently; being careful not to overmix, it should be thoroughly combined but not pastelike.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (201g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 129 (38%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 109mg||34 %|
|Sodium 381.6mg||13 %|
|Potassium 508.5mg||13 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 2.1g||8 %|
|Sugars, other 21g|
|Protein 27.4g||39 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 337
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