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Suggest a better descriptionHeat oil in pressure cooker. Add cumin seeds; sizzle 5 seconds. Add garlic; cook over medium-high heat, stirring frequently, until garlic turns light brown. Add onions, bell pepper and jalapeno; continue cooking, stirring frequently, 1 minute. Add water, tomato paste, squash, corn and salt. Lock lid in place. Over high heat, bring to high pressure. Lower heat just enough to maintain high pressure; cook 2 minutes. Reduce pressure with quick-release method. Remove lid. If squash is not quite tender, replace but do not lock lid; allow squash to steam a few more minutes in residual heat. Stir in lima beans; simmer, covered, until tender, 2 or 3 minutes. Stir in cilantro just before serving. Serves 6. Per serving: 207 calories; 7g protein; 2g fat; 49g carbohydrate; 0 cholesterol; 386 mg sodium; 10g fiber. Posted to rec.food.recipes by christi@meaddata.com (Christi Wilson) on Feb 8, 1995.
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Serving Size: 1 Serving (905g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 95 | ||
Calories from Fat: 8 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 938.4mg | 32 % | |
Potassium 1048.1mg | 28 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 4.3g | 17 % | |
Sugars, other 16.8g | ||
Protein 4.9g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 95
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