One of my favorite meatless dishes.
Heat oil in a medium saucepan over medium heat. Add bell
peppers, chopped onion, and garlic cloves, and saute for 6
minutes. Stir in salsa, cumin, balck beans, and tomatoes, and
bring to a boil. Cover, reduce heat, and simmer for 10 minutes,
stirring occasionally.
Quarter each polenta slice. Place polenta in a shallow
2-quart microwave-safe baking dish. Microwave, uncovered, at
HIGH for 2 minutes or until hot, tossing gently after 1 minute.
Divide the polenta evenly among bowls, and spoon 3/4 cup of
bean stew over the polenta. Top each serving with 1 tablespoon
sour cream, 1 tablespoon cilantro, and 2 1/2 tablespoons avocado.
This is a very easy recipe to make that really has a lot of great flavors.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (369g) | ||
Recipe Makes: 4 | ||
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Calories: 272 | ||
Calories from Fat: 77 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.6g | 11 % | |
Saturated Fat 2.1g | 11 % | |
Monounsaturated Fat 4.4g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 4.9mg | 2 % | |
Sodium 224.4mg | 8 % | |
Potassium 1004.5mg | 26 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 26.1g | ||
Protein 12.9g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 272
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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