Low fat but delicious! Great for a light lunch or as fancy appetizers.
Mix lightly chicken, sour cream, salsa, cilantro, and lime juice in large bowl until mixed well. Cover and refrigerate for 30 min. You can also serve immediately if in a rush. Slice the avocado in half and remove the pit. Divide the chicken salad and fill each avocado half with 1/4 of the chicken salad. To spice it up add 2 teaspoons finely chopped jalapeƱo.
Cook the chicken by sautƩing in olive oil, season lightly with cumin, season salt, and pepper. Then shred the cooled chicken in a bowl before combining to make salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (221g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 399 | ||
Calories from Fat: 266 (67%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.5g | 39 % | |
Saturated Fat 8g | 40 % | |
Monounsaturated Fat 15.1g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 74.7mg | 23 % | |
Sodium 162.6mg | 6 % | |
Potassium 759.7mg | 20 % | |
Total Carbohydrate 12g | 4 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 5.1g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 399
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.