This soup is better served same day
Heat oil in a Dutch oven over med. heat. Add onion, pepper, garlic, serrano to pan; saute 5 minutes or until tender.
Place flour in a shallow bolw; dredge turkey in flour. Add turkey to pan; saute 5 minutes or until browned on all sides. Add tomato paste and next 4 ingredients-thru salt, stiring to coat. Add broth and next 5 ingredients-thru corn; bring to boil. Ruduce heat to meduim, and cook 15 minutes. Remove from heat; discard bay leaves. Sir in clilantro. Top with chips avacado; serve with lime.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (279g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 348 | ||
Calories from Fat: 153 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17g | 23 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 8.8g | ||
Polyunsanturated Fat 4.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 629.4mg | 22 % | |
Potassium 345.1mg | 9 % | |
Total Carbohydrate 44.9g | 13 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 39.6g | ||
Protein 5.8g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 348
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