A quick, easy and delicious meal for one.
Place the minced beef in a large pan and cook over a medium heat until browned right through. Drain off any excess fat, then add the chopped onion and crushed garlic and cook for 2-3 minutes.
Add the tomatoes, tomato puree, herbs, sugar and red wine and bring to a boil. Simmer for 20-30 minutes, leaving the lid off if the sauce needs to thicken. When the sauce is cooking, boil 80g spaghetti according to package instructions and serve with the sauce and mixed salad
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Serving Size: 1 Serving (428g) | ||
Recipe Makes: 1 | ||
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Calories: 293 | ||
Calories from Fat: 50 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.5g | 7 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 62mg | 19 % | |
Sodium 83.5mg | 3 % | |
Potassium 1022.7mg | 27 % | |
Total Carbohydrate 32.2g | 9 % | |
Dietary Fiber 3.9g | 16 % | |
Sugars, other 28.3g | ||
Protein 24.3g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 293
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