Starch: Pasta (obviously)
Veggies: Roasted, Sauteed Squash, Greens, Gr. Beans, Asparagus, etc
Salads: Leafy Lettuce, Fried Pepper Salad
Desserts: Cool and Refreshing: ice cream, fruit torte, fruit pie, pudding
1. Extra sauce is suitable for French Bread Pizza, or frozen for future meals.
2. Normal pasta amounts: 80gr/person.
Starch: Pasta (obviously)
Veggies: Roasted, Sauteed Squash, Greens, Gr. Beans, Asparagus, etc
Salads: Leafy Lettuce, Fried Pepper Salad
Desserts: Cool and Refreshing: ice cream, fruit torte, fruit pie, pudding
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 396 | ||
Calories from Fat: 118 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 106.6mg | 33 % | |
Sodium 71.3mg | 2 % | |
Potassium 439.5mg | 12 % | |
Total Carbohydrate 44.9g | 13 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 44.1g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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