Make a light roux over a medium fire with olive oil and butter. Add flour and cook flour out of raw state; add garlic. Pour milk and half and half in the roux with pepper and parsley. At the last moment add the cheese. Place over hot pasta.
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|Serving Size: 1 Serving (489g)|
|Recipe Makes: 1|
|Calories from Fat: 895 (76%)|
|Amt Per Serving||% DV|
|Total Fat 99.5g||133 %|
|Saturated Fat 62g||310 %|
|Monounsaturated Fat 27.9g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 304.9mg||94 %|
|Sodium 1482.2mg||51 %|
|Potassium 635.2mg||17 %|
|Total Carbohydrate 34.9g||10 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 33.6g|
|Protein 39.7g||57 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1179
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