Spaghetti Squash (Vegan)

Ready in 1h

Try this Spaghetti Squash (Vegan) recipe, or contribute your own.


1/2 Green bell pepper; coarsely chopped
1 ts Cumin
1 spaghetti squash; Good-sized
2 cloves fresh garlic; (up to 4), (more or less to taste), chopped
Lemon pepper & oregano; to taste
1 tsp balsamic vinegar; (up to 3)
4 oz sun dried tomatoes; (up to 8-oz)
2 bn Fresh basil; (leaves only)
2 shallots; (up to 4), (more or less to taste); chopped
1/2 red peppers; (or more), coarsely chopped
1/4 cup olive oil; good

Original recipe makes 1



Recipe by: jrt@PacBell.COM (John Trinterud) From: (Eileen & Bob Holze) Date: Thu, 23 May 1996 19:39:28 GMT Procedure: Split squash lengthwise with a heavy knife (careful!!), scrape out and discard seeds. Easiest cooking method is in the microwave, but bake it if you wish. For the microwave, place inside up in rectangular glass dish, add 1/4 cup of water in the dish. Cover with plastic wrap and cook on high for about 10 minutes, or until just al dente. While its cooking, lets make the sauce. Saute garlic and shallots in olive oil with bell pepper till just tender - dont brown. If youre using fresh red peppers, add these now. Coarsely chop red peppers (if using canned ones) and tomatoes, add to pan with cumin, lemon pepper and oregano. Add basil and balsamic vinegar at the last minute, and cook only till the basil just wilts. Assembly: To assemble, scrape the squash halves across (as in horizontally) to free the spaghetti - try and keep it fluffy, place in serving dish. We use a large shallow pasta bowl. Pour the sauce over the squash and fold in - serve immediately. Keeps well, rewarm in microwave. Note: too much bell pepper will overpower the dish Posted to Master Cook Recipes List, Digest #95

Alert editor   
Calories Per Serving: 787 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Take your recipes anywhere

Save to your recipe box and bring to the store with free BigOven membership!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Spaghetti Squash (Vegan). Be the first to review it!

Rating (optional):

sign in to add your comment

Get seasonal ideas by email


There are no reviews yet. Be the first!

Add unlimited recipes. Remove ads. Custom folders. Find recipes for your diet. Try BigOven Pro Free