Recipe by: jrt@PacBell.COM (John Trinterud) From: firstname.lastname@example.org (Eileen & Bob Holze) Date: Thu, 23 May 1996 19:39:28 GMT Procedure: Split squash lengthwise with a heavy knife (careful!!), scrape out and discard seeds. Easiest cooking method is in the microwave, but bake it if you wish. For the microwave, place inside up in rectangular glass dish, add 1/4 cup of water in the dish. Cover with plastic wrap and cook on high for about 10 minutes, or until just al dente. While its cooking, lets make the sauce. Saute garlic and shallots in olive oil with bell pepper till just tender - dont brown. If youre using fresh red peppers, add these now. Coarsely chop red peppers (if using canned ones) and tomatoes, add to pan with cumin, lemon pepper and oregano. Add basil and balsamic vinegar at the last minute, and cook only till the basil just wilts. Assembly: To assemble, scrape the squash halves across (as in horizontally) to free the spaghetti - try and keep it fluffy, place in serving dish. We use a large shallow pasta bowl. Pour the sauce over the squash and fold in - serve immediately. Keeps well, rewarm in microwave. Note: too much bell pepper will overpower the dish Posted to Master Cook Recipes List, Digest #95
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|Serving Size: 1 Serving (1238g)|
|Recipe Makes: 1|
|Calories from Fat: 206 (26%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||31 %|
|Saturated Fat 3.5g||17 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 0mg||0 %|
|Sodium 2517.1mg||87 %|
|Potassium 5374.5mg||141 %|
|Total Carbohydrate 145.2g||43 %|
|Dietary Fiber 16.8g||67 %|
|Sugars, other 128.5g|
|Protein 25.7g||37 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 787
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