Cut spaghetti squash in half. Place TBS of garlic and 1/2 cup water in glass roasting dish place spaghetti squash on top put in oven uncovered for 50-60 minutes at 350. Remove from oven use fork to string squash from side to side. place in strainer press with paper towel. (keep outside of squash for bowl). (you can suatee the spaghetti in olive oil and garlic for a minute for extra flavor).
place diced onion and tbs of garlic and small can of mushrooms in a suace pan and drizzle with olive oil cook till slightly darkened. place hamburger in same pot add italian seasoning's, salt, pepper, & chili powder cook till moisture cooks out right before hamburger is burnt. add spaghetti sauce bring to rapid boil then turn to simmer and simmer till squash is done stirring occasionally.
toss strands and meat sauce together and place back in squash sprinkle with parmasean cheese and garnish with something green.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (887g)|
|Recipe Makes: 2|
|Calories from Fat: 594 (60%)|
|Amt Per Serving||% DV|
|Total Fat 66g||88 %|
|Saturated Fat 22.9g||115 %|
|Monounsaturated Fat 30g|
|Polyunsanturated Fat 6.8g|
|Cholesterol 124.4mg||38 %|
|Sodium 1143.1mg||39 %|
|Potassium 1662mg||44 %|
|Total Carbohydrate 73.8g||22 %|
|Dietary Fiber 8.6g||34 %|
|Sugars, other 65.2g|
|Protein 33g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 988
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ebony_jacksonFirst time making spaghetti squash and it was a hit with the family1y ago
TorybDefinitely recommend trying this recipe! I'm not a big pasta person and was looking for an alternative and addition to our dinner menu. I used fresh mushrooms and double the meat. Thanks for sharing!3y ago
MelkelschHas lots of flavor. Next time I might cut the chili powder in half. It was a little much for me.4y ago
E1Excellent, very tasty and easy to make recipe for the diabetic in our household. He was impressed. Great flavor. Thank you. I will be making this again.4y ago
Anthonyjsjrfresh herbs make it all the better. [I posted this recipe.]6y ago