Cook spaghetti according to package instructions in salted water. Meanwhile, sauté onions, bell pepper, and garlic in olive oil until peppers are softened. Add beans and tomatoes, bring to a simmer. Add smoke, pepper flakes, Worchestershire sauce, Tobasco, and tomato paste. Stir and simmer for 5 minutes. Serve sauce over pasta, topping with cheddar and parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (289g)|
|Recipe Makes: 4|
|Calories from Fat: 62 (15%)|
|Amt Per Serving||% DV|
|Total Fat 6.9g||9 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1g|
|Cholesterol 6mg||2 %|
|Sodium 334.6mg||12 %|
|Potassium 1583.1mg||42 %|
|Total Carbohydrate 73.4g||22 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 66.4g|
|Protein 22g||31 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 411
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