Try this Spam Corn Chowder recipe, or contribute your own.
Suggest a better descriptionin 3-quart saucepan, saute onion in butter over medium heat 5-10 minutes or until golden. Add potatoes and green pepper. Cook and stir 2 minutes. Add corn and milk. Bring to a boil. Reduce heat and simmer 15 minutes or until potatoes are tender, stirring occasionally. Stir in SPAM. Simmer 2 minutes.
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 42 | ||
Calories from Fat: 28 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 4.3mg | 1 % | |
Sodium 8.3mg | 0 % | |
Potassium 68.6mg | 2 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.5g | ||
Protein 0.8g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 42
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