Heat the oil in a large frying pan and fry the onion, potato and spicy sausage until brown. Add the green pepper and fry for a further 5 minutes. Beat the eggs together with the Season All, Pepper and Marjoram and stir in the sun dried tomatoes. Pour into the pan. Cook over a low heat until the mixture is almost set and is brown underneath. Sprinkle with the cheese and place under a hot grill until golden.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (419g)|
|Recipe Makes: 4|
|Calories from Fat: 362 (61%)|
|Amt Per Serving||% DV|
|Total Fat 40.2g||54 %|
|Saturated Fat 14.2g||71 %|
|Monounsaturated Fat 16.1g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 1093.7mg||337 %|
|Sodium 690.5mg||24 %|
|Potassium 832.8mg||22 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 15.5g|
|Protein 41.1g||59 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 596
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