Healthy approach to pork tenderloin that's full of flavor and juicy! The side of apple salsa is the perfect pairing!
1. Combine first 4 ingredients. Stir in 1/2 teaspoon of salt and 1/4 teaspoon black pepper. Brush 1 tablespoon olive oil over pork, and sprinkle evenly with chili powder mixture. Let stand 30 minutes at room temperature.
2. Combine remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, apple, and the next 6 ingredients (through jalapeƱo) in a medium bowl; toss.
3. Coat grill rack with cooking spray. Preheat grill to medium-high heat.
4. Place pork on grill rack coated with cooking spray; grill 6-8 minutes on each side or until a thermometer registers at 145. Remove pork from grill; let stand 5 minutes. Slice pork crosswise; serve with salsa.
Depending on size of tenderloin you may need to make additional seasoning to coat the tenderloin evenly. We grilled closer to 8 min on each side, important to let sit 5 minutes before cutting keeps juices in and pork tender.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (201g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 197 | ||
Calories from Fat: 56 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 3g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 73.7mg | 23 % | |
Sodium 66.9mg | 2 % | |
Potassium 572.1mg | 15 % | |
Total Carbohydrate 11.5g | 3 % | |
Dietary Fiber 2.2g | 9 % | |
Sugars, other 9.2g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 197
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