Heat oil in large fry pan. Add onion, green pepper, beef and rice. Stir over high heat until lightly browned. Add tomato sauce and remaining ingredients. Mix well and bring to a boil. Cover and simmer 25 minutes. Before serving, 1/2 cup grated cheese may be added. (Oil can be omitted or reduced if the beef, onion and green pepper are started first and then the rice is added.) Recipe by: Quick n Easy Home Cooking Posted to MC-Recipe Digest V1 #994 by L979
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|Serving Size: 1 Serving (588g)|
|Recipe Makes: 4|
|Calories from Fat: 597 (62%)|
|Amt Per Serving||% DV|
|Total Fat 66.3g||88 %|
|Saturated Fat 22.3g||111 %|
|Monounsaturated Fat 25.5g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 170.1mg||52 %|
|Sodium 748.8mg||26 %|
|Potassium 1036.9mg||27 %|
|Total Carbohydrate 47.8g||14 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 43.8g|
|Protein 40.9g||58 %|
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Calories per serving: 960
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