Spray a large skillet with vegetable cooking spray. Add uncooked rice; cook over moderate heat, stirring constantly, until rice is lightly browned. Add tomatoes, water and spanish rice seasoning mix. Stir to combine; bring to a boil. Cover and reduce Makes 4 servings. Posted to EAT-L Digest - 19 Jun 96 Date: Thu, 20 Jun 1996 17:41:37 -0600 From: Ilene Warfield
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|Serving Size: 1 Serving (60g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 3mg||0 %|
|Potassium 69.1mg||2 %|
|Total Carbohydrate 23.8g||7 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 22.7g|
|Protein 2.4g||3 %|
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Calories per serving: 114
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