From: Sam.Waring@f125.n102.z1.calcom.socal.com (Sam Waring) (COLLECTION) Date: Fri, 03 Dec 1993 23:37:46 -0800 Seed bell pepper, and chop finely. Wash and trim spinach, and shred finely. Heat olive oil in heavy 6- to 8-quart saucepan over medium heat. Add sausage and cook until almost all fat is rendered. Transfer sausage to platter. Drain off all but 2 tablespoons grease from saucepan. Add ham, onion, green pepper and carrot. Cover and cook 15 minutes, stirring occasionally. Stir in garlic, bay leaf, thyme and cumin. Cover and cook 5 minutes. Meanwhile, cut sausage into thin slices. Add to saucepan with chicken stock, tomatoes and lentils. Reduce heat to low, cover partially and simmer gently until lentils begin to dissolve, about 2 hours. (Can be prepared up to 3 days ahead and refrigerated, or frozen up to 3 months.) Discard any fat from surface. Remove bay leaf. Taste and adjust season- ing with salt and pepper. Simmer until just warmed through. Add shredded spinach. Transfer soup to warmed tureen or individual bowls and serve. Note: This soup is even better when prepared 2 or 3 days ahead. Recipe from Bon Appetit REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (708g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 260 (53%)|
|Amt Per Serving||% DV|
|Total Fat 28.9g||39 %|
|Saturated Fat 9.9g||50 %|
|Monounsaturated Fat 14.1g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 65.5mg||20 %|
|Sodium 1464.8mg||51 %|
|Potassium 902.1mg||24 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 24g|
|Protein 29.8g||43 %|
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Calories per serving: 492
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