Clean the mussels, clams and princess scallops. Steam or pan cook in a little olive oil and wine until open. Remove from the shells, except a selection to garnish if required. Cook and peel the prawns (steam). Beat together the oil and sherry vinegar until emulsified. Add the remaining ingredients and pour this marinade over the fish. Chill for at least 3 hours but preferably overnight to allow the penetration of flavours. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1424g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 65 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1.3g||7 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 84mg||26 %|
|Sodium 895.2mg||31 %|
|Potassium 1389.7mg||37 %|
|Total Carbohydrate 27.4g||8 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 20.3g|
|Protein 37.8g||54 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 300
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