Try this Speedy Southwest Salad recipe, or contribute your own.
Suggest a better descriptionPlace the greens in a large salad bowl. Top with corn and beans. In a small bowl, combine the salad dressing and picante/taco sauce; spoon over vegetables. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
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Serving Size: 1 Serving (296g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 498 | ||
Calories from Fat: 213 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.6g | 32 % | |
Saturated Fat 5.2g | 26 % | |
Monounsaturated Fat 6g | ||
Polyunsanturated Fat 10.7g | ||
Cholesterol 17.9mg | 6 % | |
Sodium 779mg | 27 % | |
Potassium 701.9mg | 18 % | |
Total Carbohydrate 61.3g | 18 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 50.4g | ||
Protein 15.2g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 498
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