Try this Spelt Noodles or Ravioli recipe, or contribute your own.
Suggest a better descriptionMix dry ingredients. Add water and form into a dough. Kneed until smooth. Let rest 10 minutes. NOODLES; Roll doughon floured surface until 1/8 inch thick. Cut into 1/4 inch strips with a pizza wheel. Cook in boiling water for 20 minutes OR dry on back of chair or pasta rack for future use. RAVIOLI: Roll dough in 18 inch "rope". Cut into 18 pieces. Roll into balls. Dip each call into flour to lightly coat. Flatten into circle. Add filling of choice. Fold in half and pinch edges securely. Make at 350F in covered dish for 20 minutes. Makes 18. (Filling can include cooked beans, squash, sweet potato, fruit, etc>) Recipe by: Arrowhead Mills Posted to EAT-L Digest by "Dr. Ron Goldstein"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (21g) | ||
Recipe Makes: 18 | ||
|
||
Calories: 53 | ||
Calories from Fat: 3 (6%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 49.8mg | 2 % | |
Potassium 60.4mg | 2 % | |
Total Carbohydrate 10.9g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 9.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 53
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.