Try this Spice-Rubbed Grilled Salmon recipe, or contribute your own.
Suggest a better descriptionCombine all seeds in a skillet over medium heat; toast, shaking pan, until aromatic, 4 to 6 minutes. Grind seeds coarsely. Transfer to a bowl; add salt, pepper and sugar. Rub spice marinade into flesh side of salmon. Let stand 30 minutes; if not grilling right away, refrigerate, wrapped in plastic, for up to 2 days. Let salmon come to room temperature before grilling. Brush grill rack with olive oil; place on grill and heat to hot; coals should be glowing red and rack needs to be very hot. Brush both sides of salmon and hot rack with oil. Grillsalmon (if using a gas grill, close lid while cooking), flesh side down, until firm and slightly charred, 4 to 8 minutes. Carefully turn salmon using 2 large spatulas. Cook 4 to 6 minutes more, or until mostly opaque but slightly translucent and cooked through. Posted to MC-Recipe Digest V1 #154 Date: Fri, 12 Jul 1996 08:58:13 -0800 From: Kristine
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Serving Size: 1 Serving (247g) | ||
Recipe Makes: 8 | ||
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Calories: 358 | ||
Calories from Fat: 114 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.6g | 17 % | |
Saturated Fat 1.8g | 9 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 116.5mg | 36 % | |
Sodium 155.5mg | 5 % | |
Potassium 858.1mg | 23 % | |
Total Carbohydrate 14.9g | 4 % | |
Dietary Fiber 3.4g | 14 % | |
Sugars, other 11.5g | ||
Protein 46.1g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 358
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