A touch of butter deepens the flavor of the sauce. Use a good-quality red wine for the most robust result.
1. To prepare potatoes, preheat the oven to 400.
2. Arrange potatoes in a single layer on a jelly-roll pan coated in cooking spray. Lightly coat potatoes with cooking spray; sprinkle with teaspoon salt and 1/8 teaspoon pepper. Bake at 400 for 40 minutes or until tender, turning after 20 minutes. Remove from oven; keep warm.
3. To prepare beef, combine teaspoon salt, 1/8 teaspoon pepper, coriander seeds, and next 4 ingredients (through cinnamon) in a large saucepan; bring to a boil. Reduce heat, and simmer 2 minutes. Strain wine mixture through a sieve into a bowl; discard solids. Return wine mixture to pan; bring to a simmer (mixture will just barely bubble). Arrange beef in a single layer in saucepan; cook 5 minutes or until desired degree of doneness. Remove beef from pan; keep warm. Reserve cup cooking liquid; discard remaining cooking liquid.
4. To prepare sauce, combine reserved cup cooking liquid, cup broth, sugar and teaspoon salt in pan; bring to a boil. Reduce heat and simmer 2 minutes or until reduced to cup. Combine remaining cup broth and cornstarch, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute, stirring constantly. Remove from heat. Add butter; stir until melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (890g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 620 | ||
Calories from Fat: 211 (34%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 23.5g | 31 % | |
Saturated Fat 9.8g | 49 % | |
Monounsaturated Fat 9.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 79.9mg | 25 % | |
Sodium 194.9mg | 7 % | |
Potassium 1365.3mg | 36 % | |
Total Carbohydrate 42.3g | 12 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 36g | ||
Protein 26.5g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.