Try this Spiced Corn Melange recipe, or contribute your own.
Suggest a better descriptionSpray large skillet with cooking spray; heat over medium heat until hot. Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes. Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling. Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper. Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes. Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler
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Serving Size: 1 Serving (243g) | ||
Recipe Makes: 4 servings | ||
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Calories: 111 | ||
Calories from Fat: 8 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.5mg | 1 % | |
Potassium 283.8mg | 7 % | |
Total Carbohydrate 26.1g | 8 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 23.2g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 111
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