Try this Spiced Marlin Steaks with Creamy Pepper Sauce recipe, or contribute your own.
Suggest a better descriptionPlace the marlin steaks in a non-metallic dish, then combine all the marinade ingredients, reserving one tablespoon of the olive oil. Pour over the steaks and leave to marinate for 1-2 hours or overnight.
Make the creamy pepper sauce by placing all the ingredients in a blender, then blend to a smooth creamy consistency. Heat the remaining tablespoon of olive oil in a large frying pan or griddle pan, then cook the marlin steaks for 3 minutes on each side, increasing the time for a thicker cut steak.
Divide the salad between two plates, top with a marlin steak and drizzle over the red pepper sauce. Serve immediately.
NOTES : A combination of spiced fish with sweet pepper sauce and crisp herb salad. Requires 1 hour or overnight marinating.
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Serving Size: 1 Serving (111g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 307 | ||
Calories from Fat: 250 (81%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.8g | 37 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.5mg | 0 % | |
Potassium 271mg | 7 % | |
Total Carbohydrate 15g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 12.1g | ||
Protein 1.6g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 307
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