1. Rinse and pat dry tilapia fillets
2. Combine all seasonings and evenly sprinkle both sides of fillets
3. Pre heat 12 inch skillet over med high heat. Add butter
4. When foaming subsides place filletts in pan and saute 2-3 minutes per side
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|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (28%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 91.6mg||28 %|
|Sodium 108.5mg||4 %|
|Potassium 537.1mg||14 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.7g|
|Protein 34g||49 %|
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Calories per serving: 192
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