1. Rinse and pat dry tilapia fillets
2. Combine all seasonings and evenly sprinkle both sides of fillets
3. Pre heat 12 inch skillet over med high heat. Add butter
4. When foaming subsides place filletts in pan and saute 2-3 minutes per side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (173g)|
|Recipe Makes: 4|
|Calories from Fat: 53 (28%)|
|Amt Per Serving||% DV|
|Total Fat 5.9g||8 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 91.6mg||28 %|
|Sodium 108.5mg||4 %|
|Potassium 537.1mg||14 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 0.7g|
|Protein 34g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 192
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