Preheat oven to 350 degrees. Lightly grease a 1 1/2 quart baking dish. Cook macaroni according to package directions until tender but still firm. Drain & place it in prepared baking dish. Set aside & keep warm. Melt butter over medium heat in small saucepan & whisk in flour. Cook for 2 minutes or until mixture is thick & pasty. Gradually drizzle in milk, whisking constantly, & cook 7-8 minutes or until sauce is thick. Remove sauce from heat. Reserve 1 tablespoon of each cheese in small bowl. Add remaining cheese to sauce & stir until smooth. (You may have to return saucepan to stove over low heat.) Add hot sauce & salt & pepper to taste. Pour sauce over macaroni in casserole & stir well. Add bread crumbs to reserved cheese, mix well & sprinkle mixture over top of macaroni. Bake 35-40 minutes or until bubbly & lightly browned on top. Serve hot. Per Serving: 239 calories, 14 grams fat, 54 percent of calories as fat, 41 milligrams cholesterol, 425 milligrams sodium. Analysis by The Dallas Morning News. Posted to FOODWINE Digest 08 Jan 97 Recipe by: Kwanza Recipes - Miami Herald From: Randee Fried
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|Serving Size: 1 Serving (72g)|
|Recipe Makes: 6|
|Calories from Fat: 112 (43%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 7.6g||38 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 34.9mg||11 %|
|Sodium 214.3mg||7 %|
|Potassium 108.6mg||3 %|
|Total Carbohydrate 26.1g||8 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 24.9g|
|Protein 10.9g||16 %|
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Calories per serving: 262
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