Try this Spicy Basa Fillet recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 390°F. Place the fillets in an 8x8-inch baking dish.
Melt the butter in a small bowl. Add the soy sauce, lemon juice, chili powder, sugar, dried basil and oregano; mix well. Pour the sauce over the fillets.
Bake in the oven until cooked through, about 25-30 minutes. Serve with any kind of salad you like.
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Serving Size: 1 Serving (207g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 202 | ||
Calories from Fat: 84 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.3g | 12 % | |
Saturated Fat 5.6g | 28 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 22.9mg | 7 % | |
Sodium 10643.6mg | 367 % | |
Potassium 469mg | 12 % | |
Total Carbohydrate 13g | 4 % | |
Dietary Fiber 2.6g | 11 % | |
Sugars, other 10.4g | ||
Protein 20.3g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 202
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