rinse the cut livers in water, put in shallow sauce pan
add water till livers are half covered
add soy, oyster, and XO sauce till livers are covered
(mostly soy, 2 tbsp or 3 of the others
add chili, ginger, garlic
med heat bring to boil and simmer 15 min till livers are cooked
heat on high till liquid is reduced to your liking
(the less water used will make the livers absorb more sauces and on high heat you can caramelize)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (174g)|
|Recipe Makes: 4|
|Calories from Fat: 76 (37%)|
|Amt Per Serving||% DV|
|Total Fat 8.4g||11 %|
|Saturated Fat 2.7g||13 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 579.6mg||178 %|
|Sodium 120.3mg||4 %|
|Potassium 436.9mg||11 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 28.7g||41 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 204
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