CUT THE CHICKEN into strips 2-inches-by-1/2-inch and put in a large bowl. Blend the marinade ingredients together and pour the mixture over the chicken. Mix well for even distribution. Allow the chicken to marinate for 30-to-40 minutes at room temperature. Heat the oil in a deep-fat fryer or large wok until it is quite hot. Lightly sprinkle the chicken strips with the flour and deep-fry them for 8 minutes. Remove them and drain on paper towels. Serve at once.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (191g)|
|Recipe Makes: 4|
|Calories from Fat: 679 (82%)|
|Amt Per Serving||% DV|
|Total Fat 75.5g||101 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 46.8g|
|Polyunsanturated Fat 21.2g|
|Cholesterol 58.8mg||18 %|
|Sodium 462.2mg||16 %|
|Potassium 237.5mg||6 %|
|Total Carbohydrate 17.6g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 16.9g|
|Protein 20.3g||29 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 830
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