submitted by: email@example.com (Yehuda Paradise, Ramat Gan, Israel) Cut fillets into 1 inch cubes and marinate for at least 3 hrs in soy sauce, wine and spices (in refrigerator). Drain and leave on paper towel, to dry slightly. KEEP MARINADE! Deep fry in good grade oil, until golden brown. Drain on paper towel (dont be stingy - use a fresh one!) Reduce marinade over low heat until only half is left. Dissolve 1 tsp corn flour in 4 tbs double cream. Add to reduced marinade and stir until mixture thickens. Pour over fish cubes and serve with rice. DAVE
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 25 (78%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 10.2mg||3 %|
|Sodium 191.5mg||7 %|
|Potassium 12.8mg||0 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 1.4g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 32
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