Try this Spicy Fish Taco Bowls recipe, or contribute your own.
Suggest a better descriptionInstructions
1.In a small bowl mix the cumin, cayenne pepper and chill powder. Rub generously over the tilapia fillets on both sides.
2.Heat the olive oil in a large skillet over medium heat. Add the fish to the skillet and cook for about 3 minutes on each side. You want to make sure it gets almost blackened and that the fish is cooked through, inside it should be white. Remove fish from skillet and shred with a couple forks.
3.In the same skillet add, garlic, green onions, corn and red pepper. Season with salt and pepper if preferred. Stir and cook. Let it cook for a couple minutes then stir again. You want to make sure the corn is brown and looks roasted. Add beans and cook until beans are heated through.
4.To serve, layer rice, corn/bean mixture, fish, avocados and sprinkle with fresh lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1477g) | ||
Recipe Makes: Servings | ||
|
||
Calories: 1531 | ||
Calories from Fat: 320 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 35.6g | 47 % | |
Saturated Fat 7.1g | 35 % | |
Monounsaturated Fat 19.6g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 168mg | 52 % | |
Sodium 315.8mg | 11 % | |
Potassium 3707.7mg | 98 % | |
Total Carbohydrate 210.8g | 62 % | |
Dietary Fiber 49.5g | 198 % | |
Sugars, other 161.3g | ||
Protein 110.4g | 158 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1531
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.