Try this Spicy Fruit Compote recipe, or contribute your own.
Suggest a better descriptionTie cinnamon stick and cloves in cheesecloth bag. Heat cheesecloth bag, sugar, port, water and lemon juice to boiling in 2-quart saucepan. Stir in dried fruit. Heat to boiling; reduce heat. Simmer uncovered 10 to 15 minutes, stirring occasionally, until fruit is plump and tender. Refrigerate uncovered about 3 hours, stirring occasionally, until chilled.R cheesecloth bag. Stir bananas into fruit mixture until coated wit syrup. Drain fruit, reserving syrup. Serve fruit with some of the syrup Serve with sour cream or plain yogurt if desired. 6 SERVINGS; 220 CAL PER SERVING.
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Serving Size: 1 Serving (52g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 122 | ||
Calories from Fat: 13 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 17.4mg | 1 % | |
Potassium 90.3mg | 2 % | |
Total Carbohydrate 30.2g | 9 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 27.7g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 122
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