From Get Healthy Go Vegan
Heat 1/4 cup broth in a large pot over medium-high heat. Add the appples, onion, carrot, celery, and bell pepper. Cook for 5 minutes. Stir in flour, curry powder, ginger, crushed red pepper, salt, and black pepper and cook for 1 minute. Stir in remaining 3 1/4 cup broth, chickpeas, chutney, with tomato paste. Bring to a boil.
Reduce heat and simmer for 8 minutes.
250 calories
2.4 grams fat
.3 g sat. fat
8.1% calories from fat
0 mg cholesterol
8.7 g protein
52.1 carbohydrate
22.2 g sugar
8.2 g fiber
1333 mg sodium
80 mg calcium
3.3 mg iron
27.5 mg vitamin C
1731 mcg beta-carotene
1.4 vitamin E
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Serving Size: 1 Serving (522g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 229 | ||
Calories from Fat: 15 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.6g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 897.9mg | 31 % | |
Potassium 545.9mg | 14 % | |
Total Carbohydrate 49.3g | 14 % | |
Dietary Fiber 9.2g | 37 % | |
Sugars, other 40.1g | ||
Protein 7g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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