In shallow dish, arrange catfish fillets. In small bowl or jar, combine lemon juice, soy sauce, oil, ginger, garlic, green onion, dry onion, paprika and cayenne. Pour over catfish. marinate, covered, in refrigerator 1 to 2 hours. Remove catfish from marinade. Grill or broil, preferably in wire basket, 4 minutes on each side or until catfish flakes with fork. Makes 4 servings: 307 calories, 27.1 g protein, 19.9 g fat, 4.8 g carbohydrate, 0.5 g dietary fiber, 82 mg cholesterol and 924 mg sodium each. Posted to recipelu-digest Volume 01 Number 628 by "Joe"
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|Serving Size: 1 Serving (923g)|
|Recipe Makes: 1|
|Calories from Fat: 796 (59%)|
|Amt Per Serving||% DV|
|Total Fat 88.5g||118 %|
|Saturated Fat 14.8g||74 %|
|Monounsaturated Fat 47.2g|
|Polyunsanturated Fat 21.4g|
|Cholesterol 315.8mg||97 %|
|Sodium 1371.5mg||47 %|
|Potassium 2598.1mg||68 %|
|Total Carbohydrate 26.8g||8 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 21.7g|
|Protein 110g||157 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1341
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