This recipe is from a Peruvian friend. Garlic and Jalapenos give it a kick!
1. Remove pit from Avocados, mash or dice (depending on what texture you prefer), then add lime to prevent it from turning brown
2. Mix the remaining ingredients separately until uniform, then mix in with Avocados.
3. Serve with Tortilla Chips
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (242g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 275 | ||
Calories from Fat: 209 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.2g | 31 % | |
Saturated Fat 3.4g | 17 % | |
Monounsaturated Fat 15.4g | ||
Polyunsanturated Fat 2.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.1mg | 1 % | |
Potassium 942.5mg | 25 % | |
Total Carbohydrate 19.4g | 6 % | |
Dietary Fiber 12g | 48 % | |
Sugars, other 7.4g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 275
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