Combine all ingredients in a blender or food processor. Use 1 tsp. bean juice to moisten, if necessary. Process until smooth. Per serving: calories 70, fat 1.9g, 24% calories from fat, cholesterol 0mg, protein 3.5g, carbohydrates 10.4g, fiber 2.6g, sodium 3mg. Exchanges: 1/2 Starch. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to recipelu-digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (41g)|
|Recipe Makes: 4|
|Calories from Fat: 27 (19%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 9.6mg||0 %|
|Potassium 332.9mg||9 %|
|Total Carbohydrate 22.5g||7 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 16g|
|Protein 7.2g||10 %|
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Calories per serving: 140
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