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Suggest a better descriptionTrim all outside fat from the roast. Freezing it for a few hours will make it easier to slice. Slice the roast paper thin, smaller than 1/8 of an inch thick. Marinate for at least 2 hours in the first 4 ingredients Place the marinated beef in a dehydrator or in a 110-120F degree oven for 1 to 2 days. If you are doing this in an oven, you should turn the pieces once halfway through the cooking process. As for the chili paste, I prefer to use the chinese or thai versions available oriental groceries. Light Soy Sauce refers to the colour, not the reduced salt variety. You can experiment with the proportions (as I did) to find the flavour and spicyness that is right for you. I should warn you that I eat very hot, 2 tablespoons might be a little too much for people unaccustomed to eating hot. Mary Bells Complete Dehydrator Cookbook*, by Mary T. Bell. Lisa fabfood 12-1-97 Posted to recipelu-digest by P&S Gruenwald
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Serving Size: 1 Serving (1303g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 567 | ||
Calories from Fat: 3 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8676.5mg | 299 % | |
Potassium 671mg | 18 % | |
Total Carbohydrate 132.6g | 39 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 129.7g | ||
Protein 14.1g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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