1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins email@example.com (Paddy Grove) From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (6098g)|
|Recipe Makes: 1|
|Calories from Fat: 18 (2%)|
|Amt Per Serving||% DV|
|Total Fat 2g||3 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 22593.5mg||779 %|
|Potassium 1493.5mg||39 %|
|Total Carbohydrate 154.5g||45 %|
|Dietary Fiber 29.9g||120 %|
|Sugars, other 124.6g|
|Protein 32.4g||46 %|
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Calories per serving: 738
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