Try
1 Dissolve salt in enough boiling water to cover lentils. Add lentils.
2 and cook until tender about 20 minutes. Drain and mash with potato masher.
3 Heat oil in a pan and fry onions and garlic until onions are golden.
4 Add remaining ingredients and simmer for a few minutes. Stir in lentils and heat until thick. Serve hot.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (169g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 176 | ||
Calories from Fat: 67 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.4g | 10 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 4.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.5mg | 0 % | |
Potassium 437.9mg | 12 % | |
Total Carbohydrate 21.7g | 6 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 14.5g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 176
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.