This blend of nuts and spices makes a great healthy snack.
Preheat oven to 225 degrees F. In a small bowl, add first 6 ingredients and blend. In a large bowl, whisk egg whites until foamy. Whisk in spice mixture. Add nuts and sugar substitute; toss to coat. Evenly divide nut mixture between two nonstick baking sheets, preferably with sides. (If sheets are not nonstick, line them with parchment paper.) Spread nuts to evenly cover sheets. Bake 1 hour 5 minutes, until nuts are dry and toasted. Stir every 20 minutes. Cool on baking sheet.
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Serving Size: 1 Serving (34g) | ||
Recipe Makes: 20 | ||
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Calories: 174 | ||
Calories from Fat: 133 (76%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.8g | 20 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 7.6g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.1mg | 0 % | |
Potassium 181.4mg | 5 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 4.8g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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