In a medium size saucepan, saute the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, salt, pepper and bouillon cube. Cook for 15 to 20 minutes. Serve hot over the rice and beans, or brown rice. From DEEANNEs recipe files
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (116g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 26 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 411.3mg||11 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 17.2g|
|Protein 10g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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