In a medium size saucepan, saute the onions and tomatoes in the oil for 5 minutes. Add the okra, garlic, salt, pepper and bouillon cube. Cook for 15 to 20 minutes. Serve hot over the rice and beans, or brown rice. From DEEANNEs recipe files
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|Serving Size: 1 Serving (116g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 26 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 411.3mg||11 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 17.2g|
|Protein 10g||14 %|
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Calories per serving: 171
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