In a large bowl, whisk together first 5 ingredients plus 1 teaspoon of salt. Add chicken and turn to coat. Cover and refrigerate at least 4 hours or overnight.
In a large bowl, combine bread crumbs, parmesan, flour, thyme, paprika, cayenne, 1 teaspoon salt and 2 tablespoons oil; mix well. Remove chicken from marinade; place in seasoned bread crumb mixture. Turn to coat. Place chicken on a baking rack and let sit for 20 minutes so that crumbs will adhere better.
Meanwhile, put remaining 1 tablespoon olive oil in a rimmed baking sheet and place in oven; heat oven to 400 degrees. After about 5 minutes place chicken on heated baking sheet. Bake for 30 minutes or until crispy, golden and baked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (520g)|
|Recipe Makes: 4|
|Calories from Fat: 178 (15%)|
|Amt Per Serving||% DV|
|Total Fat 19.8g||26 %|
|Saturated Fat 5.5g||27 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 6.1g|
|Cholesterol 146.3mg||45 %|
|Sodium 4101.7mg||141 %|
|Potassium 1253.3mg||33 %|
|Total Carbohydrate 153.5g||45 %|
|Dietary Fiber 12g||48 %|
|Sugars, other 141.6g|
|Protein 89.5g||128 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1168
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.