(1) Combine the garlic powder, onion powder, water, and (tempeh/chicken/tofu) in a saucepan, and bring to a boil. Cover and simmer for 5 minutes. Remove the (tempeh/chicken/tofu). Drain and save the cooking liquid. (2) Heat the oil in the saucepan and saute the onion and chili until soft. (3) Mix in the cooking liquid, peanut butter, and soy sauce. Bring to a boil. (4) Add the (tempeh/chicken/tofu) and mix until coated with sauce. (5) Serve over hot noodles or rice. NOTES This recipe, if made as suggested, can be very spicy. We normally cut the amount of chili powder by half, although that is personal preference. Experiment with it. Per serving: 680 Calories (kcal); 55g Total Fat; (68% calories from fat); 24g Protein; 33g Carbohydrate; 0mg Cholesterol; 1428mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1687g)|
|Recipe Makes: 1|
|Calories from Fat: 339 (29%)|
|Amt Per Serving||% DV|
|Total Fat 37.6g||50 %|
|Saturated Fat 6.2g||31 %|
|Monounsaturated Fat 14.5g|
|Polyunsanturated Fat 13.6g|
|Cholesterol 273.8mg||84 %|
|Sodium 13337.9mg||460 %|
|Potassium 2891.7mg||76 %|
|Total Carbohydrate 39g||11 %|
|Dietary Fiber 5g||20 %|
|Sugars, other 34g|
|Protein 171.2g||245 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1185
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