Try this Spicy prawn & asparagus egg recipe, or contribute your own.
Suggest a better description- Whisk eggs lightly with the milk, paprika and pepper
- Blanch the asparagus in boiling water until tender, then drain
- Heat the oil in a frying pan, add the asparagus and prawns and cook for 1 minutes before adding the eggs
- Stir over a low heat to scramble the egg.
- Serve with a sprinkling of black pepper
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (331g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 179 | ||
Calories from Fat: 58 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 4.6g | 23 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 67.6mg | 21 % | |
Sodium 316.5mg | 11 % | |
Potassium 526.6mg | 14 % | |
Total Carbohydrate 13.9g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13.1g | ||
Protein 16.8g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 179
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