My own creation!
Saute vegetables in oil unitl soft. Add chillies and stir for 1 min. Add stock cube and enough water to cover vegetables. Simmer for 15 mins (?).
Puree, season and add cream to taste.
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Serving Size: 1 Serving (132g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 67 | ||
Calories from Fat: 3 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0.1mg | 0 % | |
Sodium 15.7mg | 1 % | |
Potassium 351.5mg | 9 % | |
Total Carbohydrate 14.4g | 4 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 11.7g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 67
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