Spicy Rice with Feta Cheese And Black Olives - Cspi

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1/4 c Black olives; sliced
2 ts Garlic; crushed
1 ts Dried basil
1 ts Chili powder
1 tb Vegetable oil
1 c Rice; uncooked
1 1/2 c Chicken Stock
2 oz Feta cheese; crumbled
1 ts Oregano
1/2 c Zucchini; chopped
1/2 c Onion; chopped
1/4 c Sweet red peppers; chopped

Original recipe makes 4



In a large nonstick saucepan, heat the oil; saute the garlic, onion, zucchini, and red pepper until softened, approximately 5 minutes. Add the rice and brown for 2 minutes, stirring constantly. Add the stock, oregano, basil, chili powder, and olives; covver and simmer for approximately 20 minutes or until tender. Pour into a serving dish and sprinkle with the cheese. Serves 4. Per serving: calories: 268 total fat: 8 g [27% of calories] sodium: 295 mg sat.fat: 3 g cholesterol: 13 mg Recipe by: Nutrition Action Healthletter Posted to EAT-LF Digest by KSBAUM@aol.com on Mar 1, 1999, converted by MM_Buster v2.0l.

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