Try this Spicy Southwestern Beef Stew recipe, or contribute your own.
Suggest a better descriptionTrim fat from meat & cut into cubes. Brown meat & drain off fat. Transfer meat to a 3 1/2 - 5 quart crockpot. Add undrained tomatoes, onion & beans. Combine beef broth, tomato paste, chili powder, Italian seasoning, red pepper, cloves, allspice & cinnamon. Add to crockpot. Cover & cook on low heat setting for 10 - 12 hours or on high heat setting for 5- 6 hours. Then add zucchini & green pepper (if using low heat, turn to high heat ). Cover & cook 30 minutes longer on high heat setting. NOTES : If desired, add one finely chopped jalapeno pepper when you add the beans. Recipe by: BH&G Crockery Cookery Posted to Kitmailbox Digest by JusNeedlin@aol.com on Mar 24, 1997
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Serving Size: 1 Serving (1961g) | ||
Recipe Makes: 6 | ||
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Calories: 743 | ||
Calories from Fat: 176 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 7.5g | 37 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 49.9mg | 15 % | |
Sodium 7291.7mg | 251 % | |
Potassium 5913.1mg | 156 % | |
Total Carbohydrate 107.6g | 32 % | |
Dietary Fiber 25.1g | 100 % | |
Sugars, other 82.5g | ||
Protein 51.5g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 743
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